"7 kg in 7 days" - a diet for a week: pros and cons, reviews

All girls dream of having a perfect figure without extra pounds. And for that they have to endure grueling training. Imagine losing a pound a day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you will have to endure a week - and the result will make you very happy.

Basic principles and rules

The 7 days-7 kg diet is a low-calorie, short-term diet program, also known as the Swedish diet. In general, doctors do not recommend resorting to this method of weight loss, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But it happens that there is no other way out and you urgently need to lose weight. Then you need to approach this issue wisely, carefully weighing everything. You must strictly follow all the recommendations and monitor your well-being.

It is also worth knowing that a 7-day diet (minus 7 kg) will not allow you to get rid of excess fat. During this period, all the excess fluid will be released from your body, thanks to which you can see the desired figure of the scales. Unlike other short-term eating programs, which are usually based on just one meal, here your diet will still be varied. Diet "7 kg - 7 days", whose menu is described in this article, is built on the three main "kits" of healthy eating, these are: protein, fiber and vitamins. Well, quite "complex" carbohydrates.

Advantages and disadvantages

Now let's talk about the main disadvantages and advantages of this diet. The main advantage is the effectiveness of weight loss. You can lose weight significantly in a short time without harming your health. Your diet will contain vitamins, fiber and protein, which are very important for the healthy functioning of the body. In addition, you do not need to eat the same thing day after day, as with mono diets.

The main disadvantages include mild dizziness and nausea during the diet. This is due to the low calorie content of the meals, ie in terms of nutritional value your diet will be approximately half, so a feeling of weakness and malaise is possible. In addition, a sharp exacerbation of all chronic diseases is possible, so during the diet you should carefully monitor your well-being. If something starts to bother you, you should urgently stop such a diet and consult a doctor.

Authorized products

Here is a list of foods that are allowed to be eaten during the week:

• Low-fat cottage cheese.
• All fermented dairy products except sweets.
• Lean meat and fish.
• Eggs.
• All fruits except mango, banana, persimmon, grapes, avocado and pineapple.
• All vegetables except potatoes and beets.
• Compotes, jellies, tea.
• Oatmeal.
• Shrimp.
• Oil (slightly allowed).

Prohibited foods

And now a list of what you definitely can not eat during the diet and after you leave it:

• Sugar, candy, chocolate.
• Alcohol, coffee, soda.
• Smoked products (sausages, sausages and sausages).
• Sandwiches, bread and other flour products.
• From vegetables: potatoes.
• Mayonnaise and other sauces.
• From fruits: bananas, avocados, mangoes, grapes, persimmons.

Sample menu

This diet is designed for a week, but no more and as such there is no menu, you do not need to cook much. The main advantage is that you will consume natural foods.

First day - drinking

You can drink anything you want (except alcohol). Vegetable and low-fat meat broths will be especially useful. You can also drink kefir, yogurt, fermented baked milk, jelly, milk, compote, tea.

The second day is fruitful

You can eat all kinds of fruits, except pineapple, mango, bananas and grapes. All others can be consumed in any quantity.

Third day - drinking

You can also drink everything as on the first day.

Fourth day - vegetables

Eat low-calorie vegetables. As a rule, they include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.

Fifth day - protein

We do not limit ourselves to eating foods rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).

Sixth day - drinking

Repetition of the first day.

Seventh day - last

You can return to your usual diet. Your menu this day may look like this:

• Breakfast: omelet of two stewed eggs and a cup of green tea.
• Lunch: vegetable soup in low-fat broth.
• Afternoon snack: a glass of kefir. Every fruit.
• Dinner: A light salad of fresh vegetables with a small piece of lean meat like chicken.

Despite the days of "drinking", you should drink plenty of water throughout the week.

Getting out of the diet

Alas, most, and perhaps all, low-calorie diets are characterized by the fact that at the end of them a woman quickly gains weight. To prevent this from happening to you, you need to carefully get out of the diet. It is unlikely that you will be able to return to your previous diet without gaining too much. Therefore, once you have made a choice in favor of this diet, you need to understand that in the future you will have to completely change your diet. Salt, sweet and smoked meats will still be banned. Gradually add to the diet cheeses, proteins, vegetables (raw or stewed). Just do not attack everything at once, it is better to go slowly but surely to your goal.

Weight loss reviews

Many who lose weight really like the 7 kg diet - 7 days. The reviews are mostly positive, but there are also negative points. Most women complain that such a diet plan is quite difficult, especially on days of drinking and protein. But at the same time, some managed to lose 7 kg in 7 days. The diet has forced many to abandon sugar and salt altogether in the future. In this case, it will not be difficult to keep the weight. There were also those who failed to lose 7 kg in 7 days. The diet just didn't help them completely. This can be explained very simply. Weight loss due to the elimination of fluid from the body is not more than 10% of total body weight. That is, if your weight is in the range of 90-100 kg, then it is quite possible to lose 7 or more kilograms in one week. But if your weight is less than 70 kg, then most likely you will not be able to lose 7 kg in 7 days. The diet is actually effective, but under certain conditions. According to the majority, it is important not to interrupt, because a week is very little.

Contraindications

The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which include:

• Diets are not recommended during pregnancy and lactation.
• Weight loss is also prohibited for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes is another reason to refuse this type of food.
• If you are taking any medication, you better wait for now.
• Also, such a low-calorie diet can cause allergic reactions.

Conclusion

A few tips from nutritionists:

1. You can exchange days, the main thing is that drinking alternates with vegetables and fruits.
2. You need to eat partially so that you do not feel hungry.
3. 8 glasses of clean water a day are a must.
4. Dinner should not be later than 21: 00.
5. Be sure to cook the broth on the days of drinking.
6. Immediately after leaving the diet, start eating properly so that you can maintain the achieved result for a long time.
7. Diet "7 days minus 7 kg", reviews of which you can hear different, is not suitable for everyone, so it is important to listen to yourself this week, to monitor your health.

Always be beautiful and confident!